Posts
The full breakdown.
Everything I can't share on TikTok or Instagram — the data, compounds, research, and genetic reasoning.
What 3 Hours of Sleep Does to Your Labs
How sleep deprivation distorts blood draws — and what to actually do about it
Six Months of Lessons
Reflection and synthesis. What the journey has taught you.
I Built an AI to Read Reddit
The content engine - tech meets health
Five Blood Tests Your Doctor Doesn't Order
Comprehensive bloodwork markers most doctors skip
What I Got Wrong
Everything you were doing wrong before genetics
The Stack That Almost Crashed
Berberine triple-threat discovery
My Morning Protocol
What you actually do every morning, mapped to genetics
Open-Sourcing My Biology
Publishing genome, bloodwork, protocols, and AI tools on GitHub
The Supplement Most People Take Wrong
MTHFR + folic acid. 40% of people have this variant.
The Inflammation Cluster
6 genetic variants creating a pro-inflammatory profile
The ADHD Genetics
COMT + DBH dopamine profile explains ADHD phenotype
The Methylation Discovery
9 genetic variants breaking every step of methylation
The Numbers Don't Lie
6-month transformation told through biomarkers
The Angiogenesis Argument
Deep-dive on the angiogenesis concern. What it actually is, what else does it, and why the framing is wrong.
The NPR Response
Response to NPR's "Influencers are promoting peptides" article (Feb 23, 2026)