Biomarker Tracking

163 biomarkers from Quest, Function Health, and Superpower. Filter by blood draw date, export as JSON or CSV.

Share the June 2026 draw →·All draw cards·Tap any marker below for its shareable card.

Latest draw: 2026-06-25 (Quest Q3 Optimization Panel) — fasted, clean. The re-draw closing out May's sleep-confounded panel: 33-marker core + hormones + cystatin C + omega-3 index + MMA/Hcy + NMR lipids. hs-CRP cleared to 0.7, triglycerides fell to 38, and the full LC/MS hormone panel resolved. Estradiol (ultrasensitive) is the last send-out still pending.

This is one person's data. Biomarker values fluctuate naturally between draws — a single value is not diagnostic. “Flagged” means outside optimal range, not necessarily a problem. Use this to inform conversations with your doctor, not to self-diagnose.

Overall Progress

Two composite signals across every draw. PhenoAge is the Levine 2018 phenotypic age — computed from nine markers on each draw that carries all of them (May lacked the lymphocyte differential, so it's skipped), creatinine-adjusted for muscle mass. % Optimal is the share of that draw's markers that landed in optimal range — a panel-size-agnostic way to track the trend.

Biological age (PhenoAge, yrs)

% of markers optimal

2025-11

90 / 127 optimal

71%

2026-02

67 / 100 optimal

67%

2026-05

51 / 58 optimal

88%

2026-06

89 / 115 optimal

77%

Trends Across Draws

Nov 2025 (Superpower) → Feb 2026 (Function) → May 2026 (Quest) → Jun 2026 (Quest Q3). The May draw was sleep-confounded; the June Q3 re-draw was fasted and clean — hs-CRP cleared to 0.7.

hs-CRP (mg/L)

HDL (mg/dL)

ALT (U/L)

HbA1c (%)

Blood draw:

163 markers

Heart & Vascular Health (32)Metabolic Health (16)Inflammation (14)Sex Hormones (16)Thyroid Health (9)Liver Health (9)Kidney Health (19)Nutrients (21)Energy (2)Immune System (13)DNA Health (5)Brain Health (1)Gut Health (5)Cardiovascular (1)

Cholesterol, Total

LDL Cholesterol

HDL Cholesterol

Triglycerides

Apolipoprotein B

Lipoprotein (a)

HDL Size

HDL-P (Total)

LDL Size

LDL-P

LDL/HDL Ratio

Non-HDL Cholesterol

Small LDL-P

VLDL Size

Large VLDL-P

Large HDL-P

Cholesterol/HDL Ratio

Neutrophil-to-HDL Cholesterol Ratio (NHR)

Atherogenic Coefficient

Atherogenic Index of Plasma

Castelli Risk Index I

LDL Cholesterol / Total Cholesterol (Mass Ratio)

LDL-C to Apolipoprotein B Ratio (LDL-C/ApoB)

NON-HDL Total Cholesterol Ratio

Non-HDL Cholesterol-to-Apolipoprotein B Ratio (Non-HDL-C/ApoB)

Triglyceride HDL Molar Ratio

Triglyceride-to-Apolipoprotein B Ratio (TG/ApoB)

Monocyte-to-HDL Ratio (MHR)

MarkerValueUnitStatusChangeDate
Cholesterol, Total164mg/dLOPTIMAL-5%Jun 25
LDL Cholesterol87mg/dLNORMAL-6%Jun 25
HDL Cholesterol66mg/dLOPTIMAL--Jun 25
Triglycerides38mg/dLOPTIMAL-30%Jun 25
Apolipoprotein B84mg/dLNORMAL+5%Jun 25
Lipoprotein (a)21nmol/LOPTIMAL--Jun 25
HDL Size9.3nmOPTIMAL--Jun 25
HDL-P (Total)37.8umol/LOPTIMAL-4%Jun 25
LDL Size21.2nmOPTIMAL--Jun 25
LDL-P858nmol/LNORMAL-30%Jun 25
LDL/HDL Ratio1.3OPTIMAL-7%Jun 25
Non-HDL Cholesterol98mg/dLOPTIMAL-8%Jun 25
Small LDL-P271nmol/LOPTIMAL-38%Jun 25
VLDL Size48.3nmNORMAL-1%Jun 25
Large VLDL-P1.5nmol/LOPTIMAL--Jun 25
Large HDL-P8.3umol/LOPTIMAL-5%Jun 25
Cholesterol/HDL Ratio2.5OPTIMAL-4%Jun 25
Neutrophil-to-HDL Cholesterol Ratio (NHR)70.79ratioOPTIMAL+17%Feb 9
Atherogenic Coefficient2.02ratioOPTIMAL+25%Feb 9
Atherogenic Index of Plasma-0.25scoreOPTIMAL+44%Feb 9
Castelli Risk Index I3.02ratioOPTIMAL+15%Feb 9
LDL Cholesterol / Total Cholesterol (Mass Ratio)0.57ratioOPTIMAL+8%Feb 9
LDL-C to Apolipoprotein B Ratio (LDL-C/ApoB)0.85ratioLOW-27%Feb 9
NON-HDL Total Cholesterol Ratio0.66ratioOPTIMAL+8%Feb 9
Non-HDL Cholesterol-to-Apolipoprotein B Ratio (Non-HDL-C/ApoB)1ratioLOW-25%Feb 9
Triglyceride HDL Molar Ratio1.3ratioNORMAL+60%Feb 9
Triglyceride-to-Apolipoprotein B Ratio (TG/ApoB)0.64ratioOPTIMAL-4%Feb 9
Monocyte-to-HDL Ratio (MHR)9.91ratioOPTIMAL+24%Feb 9
Omega-3 Index (EPA+DPA+DHA)9.9% wtOPTIMAL--Jun 25
Omega-6/Omega-3 Ratio3.4ratioOPTIMAL--Jun 25
EPA3% wtOPTIMAL--Jun 25
DHA5.6% wtOPTIMAL--Jun 25

Glucose

Hemoglobin A1c

Insulin

TyG Index

Uric Acid-to-HDL Cholesterol Ratio (UHR)

Sodium

Potassium

Chloride

Carbon Dioxide, Total

Uric Acid

Eag (mmol/l)

Estim. Avg Glu (eAG)

MarkerValueUnitStatusChangeDate
Glucose83mg/dLOPTIMAL+1%Jun 25
Hemoglobin A1c5.1%OPTIMAL-4%Jun 25
Insulin7.3uIU/mLOPTIMAL+46%Jun 25
TyG Index7.88indexOPTIMAL+2%Feb 9
Uric Acid-to-HDL Cholesterol Ratio (UHR)0.12ratioOPTIMAL+100%Feb 9
Sodium138mmol/LOPTIMAL--Jun 25
Potassium4.8mmol/LNORMAL+17%Jun 25
Chloride105mmol/LOPTIMAL+3%Jun 25
Carbon Dioxide, Total25mmol/LOPTIMAL+4%Jun 25
Uric Acid5.7mg/dLNORMAL+36%Jun 25
Eag (mmol/l)5.5mmol/LOPTIMAL-5%Jun 25
Estim. Avg Glu (eAG)100mg/dLOPTIMAL-5%Jun 25
Body Mass Index (BMI)26.22kg/m2NORMAL--Dec 16
C-Peptide1.48ng/mLOPTIMAL--Jun 25
Leptin4.1ng/mLNORMAL--Jun 25
Adiponectin11.1mcg/mLNORMAL--Jun 25

Ferritin-to-Albumin Ratio

Lymphocyte-to-Monocyte Ratio (LMR)

Monocyte-to-Lymphocyte Ratio (MLR)

Neutrophil-to-Lymphocyte Ratio (NLR)

Neutrophil-to-Lymphocyte-Platelet Ratio (NLPR)

Platelet-to-Lymphocyte Ratio (PLR)

Platelet-to-WBC Ratio (PWR)

Systemic Inflammation Response Index (SIRI)

High-sensitivity CRP

hsCRP-to-Albumin Ratio (CAR)

Systemic Immune-Inflammation Index

MarkerValueUnitStatusChangeDate
Ferritin-to-Albumin Ratio35.74ratioHIGH+7%Feb 9
Lymphocyte-to-Monocyte Ratio (LMR)4.14ratioOPTIMAL-16%Feb 9
Monocyte-to-Lymphocyte Ratio (MLR)0.24ratioOPTIMAL+20%Feb 9
Neutrophil-to-Lymphocyte Ratio (NLR)1.72ratioOPTIMAL+11%Feb 9
Neutrophil-to-Lymphocyte-Platelet Ratio (NLPR)0.56ratioOPTIMAL-5%Feb 9
Platelet-to-Lymphocyte Ratio (PLR)0.14ratioOPTIMAL+40%Feb 9
Platelet-to-WBC Ratio (PWR)47.18ratioOPTIMAL+32%Feb 9
Systemic Inflammation Response Index (SIRI)836.27ratioOPTIMAL+3%Feb 9
Erythrocyte Sedimentation Rate2mm/hOPTIMAL--Nov 21
High-sensitivity CRP0.7mg/LOPTIMAL-80%Jun 25
hsCRP-to-Albumin Ratio (CAR)0.21ratioOPTIMAL-71%Feb 9
Systemic Immune-Inflammation Index519.66indexNORMAL+29%Feb 9
Interleukin-6 (IL-6)1.4pg/mLOPTIMAL--Jun 25
Fibrinogen278mg/dLOPTIMAL--Jun 25

Testosterone, Bioavailable

Testosterone, Total

Free Testosterone

Estradiol

Sex Hormone Binding Globulin (SHBG)

Prolactin

Follicle Stimulating Hormone (FSH)

Luteinizing hormone (LH)

DHEA-Sulfate (DHEA-S)

Prostate Specific Antigen (PSA)

PSA % Free

PSA Free

Testosterone-to-Estradiol Ratio (T/E₂)

MarkerValueUnitStatusChangeDate
Free Androgen Index66.79%OPTIMAL--Nov 21
Testosterone, Bioavailable256.5ng/dLNORMAL+39%Jun 25
Testosterone, Total1257ng/dLHIGH+104%Jun 25
Free Testosterone117.3pg/mLNORMAL+33%Jun 25
Estradiol37pg/mLNORMAL-8%Jun 25
Sex Hormone Binding Globulin (SHBG)60nmol/LHIGH+88%Jun 25
Progesterone0.5ng/mLOPTIMAL--Nov 21
Prolactin3.1ng/mLOPTIMAL-40%Jun 25
Follicle Stimulating Hormone (FSH)6.3mIU/mLOPTIMAL+80%Jun 25
Luteinizing hormone (LH)6.6mIU/mLOPTIMAL+65%Jun 25
DHEA-Sulfate (DHEA-S)291mcg/dLNORMAL-10%Jun 25
Prostate Specific Antigen (PSA)0.9ng/mLOPTIMAL--Jun 25
PSA % Free56%OPTIMAL+27%Jun 25
PSA Free0.5ng/mLOPTIMAL+25%Jun 25
Testosterone-to-Estradiol Ratio (T/E₂)3.4ratioOPTIMAL+121%Jun 25
Dihydrotestosterone (DHT)59ng/dLNORMAL--Jun 25

Thyroid-Stimulating Hormone (TSH)

T3 Uptake

Triiodothyronine (T3)

Free Thyroxine Index

T4 (thyroxine) Total

Thyroid Peroxidase (TPO) Ab

Thyroglobulin Antibodies

MarkerValueUnitStatusChangeDate
Thyroid-Stimulating Hormone (TSH)1.21mIU/LOPTIMAL-18%Jun 25
T3 Uptake33%OPTIMAL-8%Jun 25
Triiodothyronine (T3)3.4pg/mLOPTIMAL+3%Jun 25
Free Thyroxine Index2.7N/AOPTIMAL-10%Jun 25
T4 (thyroxine) Total8.2mcg/dLOPTIMAL--Jun 25
Thyroid Peroxidase (TPO) Ab1IU/mLOPTIMAL--Jun 25
Thyroglobulin Antibodies1IU/mLOPTIMAL--Jun 25
Free T41.6ng/dLNORMAL--Jun 25
Reverse T319ng/dLOPTIMAL--Jun 25

Aspartate Aminotransferase (AST)

Alanine Aminotransferase (ALT)

Alkaline Phosphatase (ALP)

Bilirubin, Total

y-Glutamyl Transferase (GGT)

Bilirubin Direct

Bilirubin Indirect

GGT-to-HDL Cholesterol Ratio

Indirect-to-Direct Bilirubin Ratio

MarkerValueUnitStatusChangeDate
Aspartate Aminotransferase (AST)14U/LOPTIMAL-22%Jun 25
Alanine Aminotransferase (ALT)14U/LOPTIMAL-36%Jun 25
Alkaline Phosphatase (ALP)62U/LOPTIMAL-30%Jun 25
Bilirubin, Total0.6mg/dLOPTIMAL+20%Jun 25
y-Glutamyl Transferase (GGT)23U/LOPTIMAL-15%Jun 25
Bilirubin Direct0.1mg/dLOPTIMAL--Jun 25
Bilirubin Indirect0.5mg/dLOPTIMAL+25%Jun 25
GGT-to-HDL Cholesterol Ratio0.46ratioHIGH+15%Feb 9
Indirect-to-Direct Bilirubin Ratio4ratioOPTIMAL--Feb 9

Blood Urea Nitrogen (BUN)

Creatinine

Estimated Glomerular Filtration Rate (eGFR)

Urea-to-Creatinine Ratio

MarkerValueUnitStatusChangeDate
Blood Urea Nitrogen (BUN)22mg/dLNORMAL+16%Jun 25
Creatinine1.15mg/dLNORMAL-5%Jun 25
Estimated Glomerular Filtration Rate (eGFR)84mL/min/1.73m2NORMAL+6%Jun 25
Urea-to-Creatinine Ratio13.93ratioOPTIMAL-11%Feb 9
Urinalysis — Occult Blood1+ABOVE--May 28
Urinalysis — Specific Gravity1.019OPTIMAL--May 28
Urinalysis — pH5.5OPTIMAL--May 28
Urinalysis — Color0YellowOPTIMAL--May 28
Urinalysis — Appearance0ClearOPTIMAL--May 28
Urinalysis — Glucose0NegativeOPTIMAL--May 28
Urinalysis — Ketones0NegativeOPTIMAL--May 28
Urinalysis — Protein0NegativeOPTIMAL--May 28
Urinalysis — Nitrite0NegativeOPTIMAL--May 28
Urinalysis — Leukocyte Esterase0NegativeOPTIMAL--May 28
Urinalysis — WBC (microscopy)0None /HPFOPTIMAL--May 28
Urinalysis — RBC (microscopy)0None /HPFOPTIMAL--May 28
Urinalysis — Bacteria0NoneOPTIMAL--May 28
Cystatin C0.8mg/LOPTIMAL--Jun 25
eGFR (Cystatin C)114mL/min/1.73m2OPTIMAL--Jun 25

Corrected Calcium (Albumin-adjusted)

Vitamin D

Red Blood Cells

Hemoglobin

Hematocrit

Mean Cell Volume (MCV)

RDW MCV Ratio

Mean Cell Hemoglobin (MCH)

Mean Corpuscular Hemoglobin Concentration (MCHC)

Red Cell Dist Width (RDW)

Iron

Iron Saturation

Total Iron Binding Capacity (TIBC)

Ferritin

Calcium

MarkerValueUnitStatusChangeDate
Corrected Calcium (Albumin-adjusted)9.03mg/dLOPTIMAL+2%Feb 9
Vitamin D56ng/mLNORMAL+22%Jun 25
Red Blood Cells4.71x10E6/uLOPTIMAL-4%Jun 25
Hemoglobin14.6g/dLOPTIMAL-5%Jun 25
Hematocrit43%OPTIMAL-5%Jun 25
Mean Cell Volume (MCV)91.3fLOPTIMAL--Jun 25
RDW MCV Ratio0.13ratioOPTIMAL--Feb 9
Mean Cell Hemoglobin (MCH)31pgOPTIMAL-1%Jun 25
Mean Corpuscular Hemoglobin Concentration (MCHC)34g/dLOPTIMAL--Jun 25
Red Cell Dist Width (RDW)12.1%OPTIMAL-4%Jun 25
Iron137mcg/dLOPTIMAL+36%Jun 25
Iron Saturation35%NORMAL+21%Jun 25
Total Iron Binding Capacity (TIBC)394mcg/dLNORMAL+14%Jun 25
Ferritin129ng/mLNORMAL-19%Jun 25
Calcium9.4mg/dLOPTIMAL-1%Jun 25
Selenium193mcg/LOPTIMAL--Jun 25
Zinc90mcg/dLOPTIMAL--Jun 25
Ceruloplasmin26mg/dLOPTIMAL--Jun 25
Copper, Serum114mcg/dLOPTIMAL--Jun 25
Magnesium, RBC6.1mg/dLOPTIMAL--Jun 25
Retinol (Vitamin A)68mcg/dLOPTIMAL--Jun 25

Insulin-like Growth Factor 1 (IGF-1)

MarkerValueUnitStatusChangeDate
Insulin-like Growth Factor 1 (IGF-1)137ng/mLNORMAL-21%Jun 25
Z Score0.4SDOPTIMAL--Nov 21

White Blood Cells

Platelet Count

Lymphocytes

Lymphs (Absolute)

Eosinophils

Eos (Absolute)

Basophils

Baso (Absolute)

Monocytes

Monocytes (Absolute)

Neutrophils

Neutrophils (Absolute)

Mean Platelet Volume

MarkerValueUnitStatusChangeDate
White Blood Cells5.5x10E3/uLOPTIMAL-25%Jun 25
Platelet Count248x10E3/uLOPTIMAL-5%Jun 25
Lymphocytes35.6%OPTIMAL+1%Jun 25
Lymphs (Absolute)1958cells/uLOPTIMAL-24%Jun 25
Eosinophils2.7%OPTIMAL+35%Jun 25
Eos (Absolute)149cells/uLOPTIMAL+2%Jun 25
Basophils0.4%OPTIMAL-20%Jun 25
Baso (Absolute)22cells/uLOPTIMAL-41%Jun 25
Monocytes8.3%OPTIMAL+15%Jun 25
Monocytes (Absolute)457cells/uLOPTIMAL-13%Jun 25
Neutrophils53%OPTIMAL-3%Jun 25
Neutrophils (Absolute)2915cells/uLOPTIMAL-27%Jun 25
Mean Platelet Volume11.1fLOPTIMAL-3%Jun 25

Homocysteine

Vitamin B12

Folate (Folic Acid)

MarkerValueUnitStatusChangeDate
Homocysteine6.2umol/LOPTIMAL-43%Jun 25
Vitamin B121434pg/mLHIGH+224%Jun 25
Folate (Folic Acid)13.5ng/mLOPTIMAL+45%Jun 25
Methylmalonic Acid (MMA)127nmol/LOPTIMAL--Jun 25
Folate, RBC599ng/mLOPTIMAL--Jun 25

Cortisol

MarkerValueUnitStatusChangeDate
Cortisol7.5mcg/dLNORMAL+7%Jun 25

Protein, Total

Albumin

Globulin, Total

Bilirubin-to-Albumin Ratio

Albumin/Globulin Ratio

MarkerValueUnitStatusChangeDate
Protein, Total7.5g/dLOPTIMAL-1%Jun 25
Albumin5g/dLOPTIMAL+4%Jun 25
Globulin, Total2.5g/dLOPTIMAL-11%Jun 25
Bilirubin-to-Albumin Ratio0.1ratioNORMAL--Feb 9
Albumin/Globulin Ratio2OPTIMAL+18%Jun 25

Castelli Risk Index II

MarkerValueUnitStatusChangeDate
Castelli Risk Index II1.73ratioOPTIMAL+24%Feb 9